Introduction to Positive Psychology

Service Description

This is a two day workshop that will introduce you to many of the subjects and research from positive psychology. In this workshop you will learn how to support your clients psychological wellbeing and why it matters. The workshop covers how some positive psychologists measure wellbeing and how you can bring this to your practice. You will be introduced to character strengths and values in action and why appreciation and gratitude are a big subject in positive psychology. You will be introduced to concepts and ideas such as: Time Perspective, a Growth Mindset, Optimism, and what research tells us about Coping and Resilience. You will leave with great practical interventions and resources you can use with your clients to augment your coaching practice.