Positive psychology is the umbrella term for research that examines the behaviors and actions that support a flourishing life. It is not about being more positive, it is scientific research around all aspects that contribute to living authentically, happily and creatively.
Positive psychology helps us understand how to live a full, happy and meaningful life whoever we are and whatever the circumstances.
can tell us :
How to have better and more fulfilling relationships.
How to have a sense of purpose, meaning and direction.
Knowing what you appreciate and why.
How to experience joy as well as how to accept sadness.
How to become more curious and develop the power of a growth mindset.
How to be in flow and set better goals.
How to build the means to cope better when things get hard.
How to become more resilience and confident.
How to be a better parent and connect with your child.
How to have more excitement and magic in your life.
How mindfulness can support all aspects of our work and life.
I run workshops in all the above and look forward to sharing with time with you.